Many individuals are reluctant to try counseling because he or she may believe one or more of the "Myths" surrounding therapy in our culture like:
That stuff doesn't work - FALSE!
Cognitive Behavioral Therapy (CBT) has been supported by research to be very effective in treating depression, anxiety and many other conditions
I already take medication, I don't need this - FALSE! Medication management combined with CBT has been shown to lead to the best treatment outcome for many disorders
Talking isn't going to change anything- FALSE!
Sometimes just having a safe place to explore your thoughts and feelings can help clarify them and resolve conflicts.
Only "crazy" people go to therapy - FALSE!
Many individuals, not only those in crisis, can benefit from therapy. It can be used to treat "psychological conditions" but also to change unwanted behaviors or interaction patterns that are negatively impacting every day relationships and functioning
This stuff happens to everyone,
I just need to "suck it up" - FALSE!
Coming to therapy isn't a sign of weakness. Often going through a major life change (marriage, divorce, birth, death, moving to a new place) can seem overwhelming. Therapy can help you to better cope with and adjust to these changes.
I can't afford to miss school or work - FALSE!
Through CBT many individuals show improvement in as few as 8 sessions. Throw out that old myth of coming to therapy 3 times per week. Therapy is an investment in your self and your happiness and the skills you learn can be used long after therapy is completed. You're worth it!
Therapy CAN help you to feel better.
